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020 8445 2113
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Deep Tissue Massage

  • overview

Release the tension with Cove Spa's Deep Tissue Massage

Deep tissue/Sports massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue. It is especially helpful for tense and contracted areas such as stiff necks, low back tightness, and sore shoulders.

What does a Deep Tissue Massage involve?

The therapist focuses on the deeper layers of muscle tissue aiming to release the chronic patterns of tension in the body through slow strokes and deep finger pressure on the contracted areas, either following or going across the fibers of the muscles, tendons and fascia.

Who is suitable for a Deep Tissue Massage?

Deep tissue massage usually focuses on a specific problem, such as: Chronic pain, limited mobility, recovery from injuries (e.g. whiplash, falls, sports injury), repetitive strain injury, postural problems, arthritis pain, fibromyalgia and muscle tension.

What are the benefits of a Deep Tissue Massage?

When muscles are stressed, they block oxygen and nutrients, leading to inflammation that builds up toxins in the muscle tissue. A deep-tissue massage helps:
Loosen muscle tissues
Release toxins from muscles
Get blood and oxygen circulating properly
Because many toxins are released, it's important to drink plenty of water after a deep-tissue session to help eliminate these toxins from the body.

  1 hour

020 8995 2293
020 8445 2113
01462 440 410
st albans
01727 833 808

Social Media